Mindfulness can help reduce stress, improve your mental and physical health, and even increase your overall happiness in life. Starting April 1, you’re invited to join us on Mondays from 4:30-5:30pm in a free and open space to practice mindfulness, meditation and breath in community .
A collaboration of Annie Heartfield, WOMPA and Red Dirt Relief Fund, each week’s practice will be led by a member of the Tulsa community in order to expose one another to many different ways of practicing meditation and mindfulness. Some weeks we’ll explore mindfulness around a specific theme, and some weeks will focus on a specific method of practice, all leading toward the communal experience when “a vital breath departs and another enters filled with promise.”
All meetings will be held from 4:30-5:30pm at WOMPA, 3306 Charles Page Blvd.
April 1: Carmen White-Janak
April 8: Riley Carbone Kern “Meditating with Mala Beads; a path for people with neurodivergence who find mindfulness practice especially difficult”
April 15 : Lynda Jacobs “Coming Back to Heart”
April 22: Brad Piccolo “Earth Day”
April 29: Amy Hamilton “Honoring the seasonal turn of the wheel to Beltaine and the opening of the Light half of the year”
May 6: Riley Carbone Kern “Meditating with Mala Beads; a path for people with neurodivergence who find mindfulness practice especially difficult”
May 13: Alan Murrell
May 20: Marlon Hall
May 27: Amy Hamilton
June 3: Cody Clinton & Zac Weaver “Exploring the Wim Hof Method”
